Individual

In-person counselling

Face-to-Face Interaction: In-person counseling allows for direct, in-person interaction between the counselor and the individual, which can create a stronger therapeutic connection and facilitate better understanding.

Nonverbal Cues: Being physically present allows counselor to observe and interpret nonverbal cues, such as body language and facial expressions, which can enhance the overall therapeutic process.

Immediate Support: In-person counseling provides immediate support and a real-time presence that can be comforting and reassuring to individuals in distress.

Personalized Experience: Counselor can tailor their approach to the individual's unique needs, utilizing various techniques and interventions that may be more effective in person.

Physical Environment: The counseling office can create a conducive and calming environment that promotes relaxation and emotional well-being.

online counselling

Convenience: Can be accessed from anywhere with an internet connection, allowing individuals to receive counseling from the comfort of their own homes.

Accessibility: Particularly beneficial for individuals with physical disabilities or those living in remote areas with limited access to in-person counseling services.

Anonymity and Privacy: Online platforms can provide a sense of anonymity and privacy, which may make individuals feel more comfortable discussing sensitive or personal issues.

Flexible Scheduling: Online counseling often offers more flexible appointment options, including evenings and weekends, to accommodate individuals with busy schedules.

Reduced Stigma: Some individuals may feel more comfortable seeking online counseling due to the reduced stigma associated with traditional mental health services.

regular hours - weekdays 9AM to 4PM
After Hours - Weekdays 5PM Onwards & Saturdays

in person
regular Hours

$125
per hour

In Person
After hours

$130
per hour

Online
Regular hours

$115
per hour

online
After hours

$120
per hour