As a counselor, I acknowledge the difficulty many individuals face in managing anger. My objective is to offer a safe and supportive space for clients to explore their feelings and experiences with anger, while developing effective strategies to reduce its impact. I assist clients in understanding the causes and triggers of their anger, addressing negative thought patterns and behaviors, and implementing coping skills such as relaxation techniques and mindfulness. Additionally, I provide personalized support to create a plan for managing symptoms and achieving a fulfilling life. If you're seeking assistance with anger management, please reach out—I'm here to help.