As a counselor, I strive to create a safe and supportive environment for individuals coping with depression. My aim is to help clients explore their feelings and experiences, understand the causes and triggers of their depression, and address negative thought patterns or behaviors contributing to their symptoms. I offer coping skills such as relaxation techniques and mindfulness, alongside cognitive-behavioral strategies tailored to managing depression. Additionally, I provide personalized support in developing a plan to manage symptoms effectively. Ultimately, my goal is to empower individuals to find relief from depression and lead fulfilling lives. If you're seeking assistance with managing depression, please don't hesitate to reach out—I'm here to help.