As a counselor, I recognize the profound impact of experiencing sexual abuse and aim to create a safe and supportive space for individuals to explore their feelings and experiences. My goal is to help them develop strategies for managing and addressing the abuse, including understanding its dynamics and addressing negative thought patterns or behaviors. I offer coping skills such as finding support, managing triggers, and rebuilding self-esteem. Additionally, I provide support for understanding and addressing the emotional and psychological impacts of the abuse, helping individuals develop a plan for safety and support. Ultimately, I strive to empower individuals to find safety, support, and move forward toward a healthy and fulfilling life. If you're experiencing sexual abuse and seeking assistance, please reach out—I'm here to help.