As a counselor, I aim to create a safe and supportive space where individuals can address and manage stress effectively. I assist clients in understanding the causes and triggers of their stress, identifying and addressing negative thought patterns and behaviors, and teaching coping skills such as relaxation techniques and mindfulness. Additionally, I provide personalized support in developing a plan to manage stress symptoms. My ultimate goal is to empower individuals to find relief from stress and lead fulfilling lives. If you're seeking assistance with managing stress, please reach out—I'm here to help.